Spine Health and Weight Loss with Reformer Pilates

Unfortunately, today's modern lifestyle has confined us to screens and desks. Sitting in front of a computer for hours or constantly leaning over to look at a phone disrupts the natural "S" curve of our spine, leading to serious posture problems such as kyphosis (hunchback) and lordosis. This is exactly where Reformer Pilates, a product of Joseph Pilates' genius, comes into play.

Pilates in Spine Health and Herniated Disc Treatment

Many people are afraid to move when diagnosed with a herniated disc in the lower back or neck and turn to bed rest. However, the consensus of the vast majority of doctors is that the muscles supporting the spine should be urgently strengthened after the acute (painful) phase has passed. The spring system on the reformer machine does not apply compression to the joints, unlike weight training.

On the contrary, thanks to the resistance of the springs, the distance between the vertebrae increases (traction), the pressure on the discs decreases, and the deep "Core" muscles wrapping the spine like a corset get stronger. At GYM LABS Avcılar Pilates Studio, we maximize the quality of life of our herniated disc patients with a clinical pilates approach.

Effects on Weight Loss and Toning

To give a clear answer to the frequently asked question "Does Pilates make you lose weight?": Pilates miraculously tones and shapes the body. Losing weight is completely about creating a calorie deficit (with diet); however, it is thanks to pilates that your body does not sag and remains firm when you lose weight.

If you lose weight by only doing cardio, you may have a "Skinny Fat" (thin but fat/saggy) appearance because you will also lose your muscle mass. Reformer pilates allows you to thin down one size and look much fitter, longer, and more aesthetic as it works out the muscle fibers by lengthening and strengthening them.

In How Many Sessions Will It Show Effects?

Let's remember the famous quote of Joseph Pilates, the founder of pilates: "In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body."

As a result of regular sessions 2-3 days a week, it is inevitable that you will notice that your trousers become looser at the waist and your shoulders stand more upright at the end of the first month.